The Proven Process

The 4 Stages

The Rebuilding Programs has changed more than 100,000 lives. Now, it's your turn.

The Fisher Rebuilding Seminar was first created in the 1980s by Dr. Bruce Fisher. As he worked privately with people he realized that modern therapeutic methods weren't sufficient. So he began studying the issues to understand what people needed and what information and strategies actually worked.

He eventually simplified the issues in 19 steps for people to work through. Then, he organized them into a logical flow that anyone can follow.

The 19 "Blocks"

Everyone's circumstances of their divorce is unique, but the effects are similar. Dr. Bruce Fisher created a step-by-step structure that walks people through each step or "block". He called this "climbing the mountain". At the top, is freedom. For one person a particular block may take 5 minutes. For another it is "the" block that they are stuck on. By giving you a map and the right guidance from an expert, you are able to rebuild your life, very quickly.

The 4 Phases

The 19 steps can be daunting to people that are overwhelmed. Rest assured that it isn't as hard as it looks. In fact the process can be simplified into 4 major phases.

01

Thinking

Our thoughts can create our suffering. Having the right mindset and learning how to shift your thoughts so that you are the victor, not the victim is life changing. When you are in control you are strong and resilient.

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02

Feelings

Anger, grief, loneliness, shock, anxiety and more are feelings. Yet most people don't really know WHAT they are feeling, nor how what to do with it. When you allow yourself to turn toward your feelings you are more alive and engaged. What you feel is real!

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03

Identity

Many people "lose themselves" in their relationships. Then, when the relationship ends they simply don't know who they are. By reconnecting with yourself, maybe for the first time, you become centered and solid. You are authentically you.

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04

Relationships

The first 3 phases set the foundation for this phase. They are directed inside. The last phase is about your connections with others. You will learn how to build healthy, meaningful and deeply satisfying relationships.

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WITH THE 10-WEEK GROUP PROGRAM YOU WILL RECEIVE:

  • 30 Hours of Live, In-class Learning

  • Class Materials: Including a textbook and workbook (over 200 pages of printed information)

  • Access to a video library so that you can learn and grow on your own schedule as well.

  • Weekly calls with your peers to give and get support from others also committed to recovery.

  • Regular social activities outside of class.

  • 2 30-Minute private calls with your facilitator (one at the beginning and one at the end)

Let's Start Rebuilding. Together.

You don't have to do this alone. You aren't the only one going through this. With the right combination of community, coaching, and content you can dramatically rebuild your life. You can be happy and looking forward to the next chapter. How will you Rebuild?

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Write Your Own Declaration of Independence

Write Your Own Declaration of Independence

October 18, 20244 min read

Puffins'

Write Your Own Declaration of Independence

Write Your Own Declaration of Independence


In a few days we will be breaking out the grills, cracking open bottles of beer, waving flags and shooting off backyard fireworks. Some of us will attend big pyrotechnic displays at local municipal parks. Others will set up blankets and lawn chairs along crowded downtown streets to watch parades of high school marching bands, floats advertizing local businesses and organizations not to mention the shiny fire trucks, farm equipment and possibly the mayor and his wife. The local Boy and Girl Scout troops will brave the heat for that long walk down Main streets across the USA to toss Tootsie Rolls and suckers to children lining the curbs. Like people everywhere, Americans like to find reasons to celebrate and July 4th gives us reason to head out and do just that.

For the most part, the 4th of July is our time to celebrate.  But, I wonder how many  of us even think of this day as Independence Day and all that means in terms of the personal freedoms we enjoy today?

It has been a long time since I read the words of our Declaration of Independence so thank goodness for computers that put that information at my finger tips. As it reads, “When in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another…”  As I read the words of this manuscript penned in 1776 I was reminded that this declaration was one of divorce; one country divorcing itself from another and in doing so to “declare the causes which impel them to the separation.” The writers proceeded to list the numerous grievances that lead up to the decision to break away from the English governance. Eleven years later, the final draft of what is now our constitution was penned and when the final state ratified it in 1789 it became the supreme law of the land by which we govern ourselves. Since then there has been some fine-tuning in the form of the 27 amendments.

Our celebration of Independence Day is our way of acknowledging the struggles of people starting over. They divorced themselves from an intolerable past ruling so they could reach out and embrace a brand new future. They would draw from personal experience to devise a new document based on what they learned from their historical governing roots. They would write a pledge to each other and to the country about how they would act towards each other, for each other.

This led me down other paths of thought. What was this paper that such an important pledge would have been written on? With what would they sign such a significant document so the words to be inscribed could be view for generations to come? And finally, how would they protect such an important manuscript? The answer is that these documents were written on parchment but not ordinary parchment. The material was a vellum parchment which was the finest parchment used for all very important documents. It was made by stretching and scraping sheepskin until it was very thin; a product that could stand up to the elements and time. The ink too was the best of the time. It was called iron gall ink. These very extraordinary documents were given the best materials so they would last, so the words could be read by all who followed. Now they are safely housed in the rotunda of the National Archives building in Washington, DC. and are still being viewed today.

All in all, these documents represent the struggles of a people who recognized the need to break an unhealthy alliance in order to create a new system that would be just and equitable for all involved. They realized that what they were undertaking was important enough to warrant significant conversation and consideration as well as to mark it in history in such a way as to preserve it for generations to come. This is what we celebrate.

Are there personal lessons that can be drawn from this common history?  Many who read my blog are in the process of ending unhealthy alliances. Participating in the Rebuilding class involves recognizing that wrongs have been committed and naming those wrongs. It involves looking at personal relationship histories to see where the relationship constitution was either never defined and written down or not honored by one or both. But a big part of rebuilding after a relationship ends is to create a personal declaration of independence and to have a good and respectful breaking away so a happy new beginning can be written. A good ending involves honestly looking at what worked and what didn’t so that a new personal constitution can be written based on facts. How will you begin to write your personal code now that you are single? Will it need to be amended as new personal information is made conscious? How will you protect and preserve your personal constitution as you move forward connecting with new people?

Personal independence after a breakupRebuilding after a relationshipWriting your personal declaration of independenceCreating a new personal constitutionLife after divorce or breakupEmbracing freedom after a relationship endsPersonal transformation after separationCreating a personal code of conductHealing after relationship strugglesThe importance of self-reflection post-breakupHow to rebuild your life after a breakup?Creating a new beginning after divorcePersonal constitution after relationship challengesWhat does independence after a breakup look like?How to find personal freedom after a divorce?
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Email: info@relationshipbuilding360.com

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Madison, WI 53719

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